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Content By-Williford McgowanKeeping proper pose isn't just about sitting up right; it has to do with aligning your body in such a way that sustains your spinal column and lowers the threat of neck and back pain. The means you rest, stand, and move throughout the day can significantly impact your spinal health. Yet how exactly can you ensure good po
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Developed By-Arthur McKnightYou might be surprised to find out that several of your daily routines could be adding to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these seemingly safe actions can take a toll on your neck wellness. Yet fear not, there are basic modifications you can make to prev